Hydration Steam Pod

by Sun Care abq Hydration Steam Pod session includes the use of Oxygen Science Concentrates to drench the body in a delightful oxyhydrating moisturizing bath. Each Hydration experience includes a specific blend of topical liquid vitamins, minerals, plant extracts, aloe vera and other skin nourishing ingredients. Choose a customized skincare experience. The Hydration Steam Pod… Continue reading Hydration Steam Pod

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What Do Egyptian Mummies, Ancient Roman Baths, and This Herbal Sleep Remedy Have In Common?

First of all, Egyptian mummies were preserved with this herbal sleep remedy (talk about a deep sleep!). Second, in ancient Rome, the Romans would lounge at bath houses and smear their bodies with the oil of this herb. And this herbal sleep aid has been the main ingredient in perfumes and soaps for at least… Continue reading What Do Egyptian Mummies, Ancient Roman Baths, and This Herbal Sleep Remedy Have In Common?

The Ancient Greek Cure for Depression and Anxiety

The Ancient Greek Cure for Depression and Anxiety Can Ancient Greek Philosophy help cure Depression and Anxiety? For the Greeks, act-right/think-right were the keys towards well-being. So what were these magical lifestyle changes (which have also become known as "Caveman Therapy")? They were essentially 6 things: eating an omega-3 rich diet; getting regular daily exercise;… Continue reading The Ancient Greek Cure for Depression and Anxiety

The Average Design Student Is Sleep Deprived

Studies have shown that even partial sleep deprivation has a significant effect on mood and day-to-day function. University of Pennsylvania researchers found that subjects who were limited to 4.5 hours less than the required 8-9 hours of sleep per night for one week reported feeling more stressed, angry, sad, and mentally exhausted. When resumed normal sleep, a dramatic… Continue reading The Average Design Student Is Sleep Deprived